Sunday, April 26, 2009


Three years.

220 pounds.

Yay, Michael!

The interesting thing, for whatever it's worth... I have tons of data on all of this, because I've been keeping spreadsheets for the last few years... low calorie, food-pyramid-style, "ordinary" carb sort of regime... total loss, about 70 lbs in about a year and 3/4. Low-carb... and he doesn't eat ultra-low carb, because he eats a fair amount of fruit... year and 1/4, 150 lbs. And his blood sugar is almost normal, without medication or insulin.

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